Power Walking with Gini Harrison
Every Wednesday
This is a brilliant way to exercise along the beautiful North Norfolk Coast. Please meet at the café where afterwards you’ll have the perfect excuse to have a slice of cake and a cup of coffee after your invigorating walk.
Gini is a qualified Sports Therapist, Nordic and Power Walking Instructor and a British Wheel of Yoga Teacher.
Power Walking strengthens the whole body and helps you to make the transition from a leisurely walk to a speedy pace. This enhanced exercise builds strength and stamina throughout your upper body as well as your core muscle groups. You work up to 90% of your skeletal muscles and burn up to 50% more calories than with normal walking.
Advanced Group 8.45am – 9.45am
You must have had at least one year’s experience of power walking to join this group
Beginners Group 10.15am – 11.15am
No previous experience required
Beginners Introductory package of 6 sessions for £45/£10 per person drop-in price
Block of 10 sessions for £80.00
Please wear loose fitting, comfortable clothes and trainers – no flip flops or wellington boots …
Call Gini on 07917 350080 or 01263 741265 for more details